Cinnamon Banana Protein Smoothie
Energize your day with a creamy Cinnamon Banana Protein Smoothie! Packed with protein and potassium from the banana and protein powder, this quick and delicious smoothie is a great way to start your morning or refuel after a workout. The cinnamon adds a warm touch and may also help regulate blood sugar.
Ingredients
- 1 banana
- 1 serves plant protein powder
- 1 tsp cinnamon
- 1 cup coconut water
- 1 tbsp coconut oil
Instructions
- Place all ingredients into a blender and pulse until smooth. Serve.
Notes
For Detox, exclude banana.
Nutrition per serve
Calories: 381kcal | Carbohydrates: 44g | Protein: 18g | Fat: 18g | Fiber: 10g
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My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.