Turkey Stuffed Peppers
Ground turkey in stuffed peppers make a nutritious, filling meal.
Ingredients
- 1 tbsp coconut oil
- 1 onion (chopped)
- 450 g ground turkey
- 2 tsp oregano
- 1 tsp cumin
- 2 cups spinach (chopped)
- 4 bell peppers
- ½ cup cheese (plant-based)
- parsley (to serve)
Instructions
- Heat oven to 400°F (200°C).
- Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 minutes until softened and browned.
- Add in the turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through, about 5 minutes. Then add the spinach, and mix until it wilts about 2 minutes.
- Cut the peppers horizontally and remove the seeds, then stuff with the turkey mixture.
- Place the peppers in a baking dish and sprinkle them with grated cheese.
- Bake in the oven for 15 minutes, until cheese has melted and the edges have browned.
- To serve, sprinkle with chopped parsley.
Notes
For Detox, exclude cheese.
For Sensitive Gut, exclude onion and cheese.
Nutrition per serve
Calories: 268kcal | Carbohydrates: 12g | Protein: 32g | Fat: 12g | Fiber: 4g
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My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
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