Protein Fruit Bowls
This refreshing bowl combines creamy quark cheese with a medley of juicy fruits and crunchy granola for a satisfying and nutritious breakfast or snack.
Ingredients
- 400 g natural quark cheese
- ¼ mango (chopped)
- 1 tbsp granola (see Tropical Gluten Free Granola recipe)
- 1 strawberries (halved)
- ½ banana (sliced)
- 1 tbsp coconut flakes (optional)
Instructions
- Divide the quark between 2 bowls.
- Top one bowl with mango and granola. Top the other bowl with strawberries, banana and coconut.
Notes
Tropical Gluten Free Granola recipe
Nutrition per serve
Calories: 220kcal | Carbohydrates: 23g | Protein: 25g | Fat: 3g | Fiber: 2g
Tried this recipe?Let us know how it was!
My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.