Raspberry Protein Smoothie
This vibrant pink smoothie is bursting with flavor and benefits. Packed with protein and antioxidants, it's the perfect way to start your day, refuel after a workout, or satisfy a sweet craving. Frozen raspberries add a delightful tang and a dose of vitamins, while the banana provides natural sweetness and potassium. The protein powder gives you an extra energy boost, and the almond butter contributes healthy fats and protein for a well-rounded and satisfying drink.
Ingredients
- ½ banana
- 1 cup raspberries (fresh or frozen)
- 1 cup almond milk (unsweetened )
- 1 serves plant protein powder
Instructions
- Place all ingredients in a high-speed blender and blitz until smooth.
Notes
For Elimination, use coconut water instead of almond milk.
For Sensitive Gut, use coconut water instead of almond milk.
Nutrition per serve
Calories: 255kcal | Carbohydrates: 36g | Protein: 18g | Fat: 6g | Fiber: 14g
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My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.