Peanut Butter Protein Fluff
Delicious nut butter protein fluff made with Greek yoghurt and your favourite nut butter.
Ingredients
- 1 cup Greek yoghurt
- 2 tbsp peanut butter
- 2 tsp stevia
- ⅛ cup blueberries (banana or granola )
Instructions
- Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy.
- Transfer the mix into a bowl and top with your favourite toppings to serve.
Notes
It’s best to limit peanut butter as peanut butter is susceptible to mold and goes rancid very quickly.
Some people may not tolerate stevia.
Nutrition per serve
Calories: 193kcal | Carbohydrates: 14g | Protein: 16g | Fat: 11g | Fiber: 1g
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My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.