Chocolate Blender Protein Pancakes
Craving a delicious and guilt-free breakfast? Look no further than these chocolate protein pancakes! Made with oats, cocoa powder, and vegan protein powder, they're packed with flavor and fuel to keep you going all morning. Plus, a touch of banana and maple syrup adds natural sweetness without the sugar overload.
Ingredients
- 1 cup rolled oats
- 3 tbsp cacao powder
- 2 serves plant protein powder
- 1 tsp baking powder
- ½ banana
- 1 tbsp flax seeds (ground)
- 2 tbsp water
- 1 ⅓ cups almond milk
- 2 tbsp maple syrup
Instructions
- To make the flax egg, start by mixing the flax meal and water in a small bowl and set aside.
- Pour the almond milk, flax egg and maple syrup into a blender. Then add in the rolled oats, banana, cacao powder, chocolate protein powder and baking powder. Blend to a smooth consistency.
- Heat a non-stick frying pan to a medium heat. Grease the pan with a little oil. Spoon in a little of the pancake batter and cook the pancakes until they start to bubble on one side. Flip the pancake over and cook for a further minute on the second side or until cooked through. Repeat this process for all the pancakes.
- Serve the pancakes warm.
Nutrition per serve
Calories: 276kcal | Carbohydrates: 42g | Protein: 16g | Fat: 6g | Fiber: 9g
Tried this recipe?Let us know how it was!
My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.