Gut Nourishing Green Smoothie
Kickstart your day with a vibrant and refreshing green smoothie! This powerhouse blend packs in the goodness of spinach, pear, and cucumber, all swirled with creamy avocado and a hint of mint. Fuel your body with essential nutrients and protein for a healthy and delicious start to your morning.
Ingredients
- 1 pear (cored & diced)
- 1 cup baby spinach
- ¼ cucumber (chopped)
- ¼ cup mint leaves
- 1 cup almond milk (unsweetened)
- ¼ avocado
- 1 serves plant protein powder
- 1 tsp cinnamon
Instructions
- Combine all ingredients in a blender. Blend until smooth.
- Serve immediately with a sprinkling of cinnamon.
Notes
For Elimination, use coconut water instead of almond milk.
For Liver Cleanse, exclude the protein powder and use coconut water instead of almond milk.
For Sensitive Gut, use 1/2 cup of berries instead of pear and use coconut water instead of almond milk.
Nutrition per serve
Calories: 348kcal | Carbohydrates: 45g | Protein: 20g | Fat: 13g | Fiber: 16g
Tried this recipe?Let us know how it was!
My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.