Vegan ‘BLT’ Wrap
Ditch the bacon, but keep the BLT flavor explosion! This vegan twist on a classic wrap uses savory tempeh "bacon" for a satisfying crunch, creamy avocado for richness, and juicy tomato for a refreshing bite. All wrapped up in a whole-grain tortilla with a touch of tangy Dijon mustard, it's a delicious and healthy lunch option.
Ingredients
- 2 whole grain wrap
- ½ avocado (sliced)
- 1 tomato (sliced)
- 2 cups lettuce (shredded)
- 100 g tempeh (cut in strips and cooked)
- 2 tsp hummus
- extra virgin olive oil (to taste)
- sea salt & black pepper (to taste)
Instructions
- Spread each wrap with 2 tsp hummus.
- Top each wrap with lettuce, tomato, avocado and tempeh.
- Dress with olive oil and season to taste.
- Roll up the wraps and eat immediately.
Nutrition per serve
Calories: 679kcal | Carbohydrates: 74g | Protein: 32g | Fat: 33g | Fiber: 17g
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My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.