Pineapple & Ginger Nourishing Smoothie
Try this tropical twist on a powerhouse smoothie! This vibrant blend of pineapple and ginger packs a punch of flavor and nutrition. Frozen cauliflower adds a creamy texture and hidden veggie boost, while kefir and Greek yogurt provide a probiotic and protein powerhouse. Infused with turmeric and flaxseed, this smoothie is a delicious way to nourish your body and taste buds.
Ingredients
- ¾ cups pineapple (frozen)
- ½ cup cauliflower (frozen)
- 1 cup almond milk (unsweetened )
- ¼ cup Greek yoghurt (plain)
- ¼ cup plain kefir
- 2 cm ginger (freshly minced)
- ⅛ tsp turmeric
- 2 tbsp ground flaxseed
- 2 serves plant protein powder
Instructions
- Place all ingredients into a high-speed blender and blend until smooth.
- Serve & enjoy!
Nutrition per serve
Calories: 239kcal | Carbohydrates: 21g | Protein: 22g | Fat: 8g | Fiber: 7g
Tried this recipe?Let us know how it was!
My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.