Simple Chilli & Sweet Potato Chips
Craving a hearty and flavorful meal that satisfies your cravings without sacrificing taste? This dish combines protein-rich lean ground beef with fiber-full sweet potatoes for a healthier version of chilli & chips.
Ingredients
- 3 sweet potatoes
- 2 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp buckwheat flour
- 1 tbsp avocado oil
- sea salt & black pepper
- 450 g lean ground beef
- 1 tbsp chilli flakes
- 400 g can chopped tomatoes
- 170 ml water
- 2 tbsp coriander (chopped)
- 1 avocado (mashed)
Instructions
- Heat the oven to 420°F (215°C).
- Wash the potatoes and cut them into chips. Season the chopped potatoes with the garlic and onion powder, salt and pepper, then sprinkle with buckwheat flour. Toss in avocado oil and make sure all the potatoes are seasoned.
- Spread the potatoes on a baking tray,making sure they are not too close together. Bake in the oven for 40 minutes, stirring halfway through.
- In the meantime, heat a pan over a medium-high skillet with a little avocado oil and add the ground beef. Cook for about 2-3 minutes and season with chili flakes.
- Add the chopped tomatoes and water. Then stir, reducing the heat to low. Simmer uncovered for about 20 minutes, until most liquid evaporates.
- To serve, divide the potatoes between plates and top with chili, mashed avocado and sprinkle with coriander.
Nutrition per serve
Calories: 474kcal | Carbohydrates: 52g | Protein: 30g | Fat: 18g | Fiber: 12g
Tried this recipe?Let us know how it was!
My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.