Carrot & Lentil Soup
Looking for a nourishing and flavorful soup to chase away the chill? Look no further! This vibrant carrot and lentil soup is packed with warming spices and immune-boosting ingredients, making it the perfect comfort food for any day.
Ingredients
- 1 tbsp coconut oil
- ½ onion (chopped)
- 1 carrot (peeled & chopped)
- 1 cloves garlic (minced)
- 2 ½ cm ginger (grated)
- ¼ tsp ground cumin
- ⅛ tsp smoked paprika
- ½ cup lentils (well-rinsed)
- 1 cups vegetable broth
- sea salt & black pepper ( to taste)
Instructions
- In a large pot over medium heat add coconut oil and sauté onion until translucent, about 3 minutes. Add carrot, garlic, ginger, cumin, paprika and sauté for another minute until fragrant.
- Add the lentils and vegetable broth. Bring to a boil then reduce to low heat and simmer for 20 minutes until the lentils are tender.
- Season to taste. Blend with an immersion blender until smooth or keep as a chunky soup if you prefer.
Nutrition per serve
Calories: 272kcal | Carbohydrates: 39g | Protein: 14g | Fat: 8g | Fiber: 17g
Tried this recipe?Let us know how it was!
My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.