Vegetable Stir Fry
Looking for a vibrant and healthy meal packed with fresh flavors? This veggie stir-fry is a symphony of colorful goodness, ready in just minutes!
Ingredients
- 2 carrots (thinly sliced)
- 1 cup snow peas (trimmed)
- 1 yellow onion (sliced into thin wedges)
- 1 zucchini (thinly sliced)
- 1 yellow squash (thinly sliced)
- 1 tbsp extra virgin olive oil
- sea salt & black pepper ( to taste)
Instructions
- Place a large pan over medium–high heat. Add extra virgin olive oil, then add onions and sauté for 2 minutes. Add carrots, snow peas and squash and a splash of water, sauté for a few minutes until vegetables soften but still have some crunch.
- Season with sea salt and pepper to serve.
Nutrition per serve
Calories: 164kcal | Carbohydrates: 21g | Protein: 5g | Fat: 8g | Fiber: 6g
Tried this recipe?Let us know how it was!
My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.