Gut Health Smoothie
Unleash the power of plants for your gut with this vibrant gut healing smoothie! This refreshing blend combines creamy dairy-free kefir or yogurt with leafy greens for a powerful dose of prebiotics and berries for antioxidants. A touch of aloe vera juice adds a gentle digestive soother, while warm cinnamon and vanilla extract create a subtly sweet and comforting flavor. Made with all dairy-free ingredients, this smoothie is a delicious and easy way to nourish your gut and support overall well-being.
Ingredients
- ½ cup dairy free milk (like almond milk or for a nut free option, coconut milk or flax milk )
- ½ cup coconut kefir (unsweetened)
- 1 cup spinach
- 1 cup berries
- 1 tsp cinnamon
- 30 ml aloe vera juice
Instructions
- Place all ingredients into a high-speed blender and blend until smooth.
- Serve & enjoy!
Nutrition per serve
Calories: 424kcal | Carbohydrates: 52g | Protein: 11g | Fat: 26g | Fiber: 9g
Tried this recipe?Let us know how it was!
My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.