Pear & Chicken Salad
This power-packed pear and chicken salad nourishes your gut with fiber-rich greens, bejeweled with pomegranate arils, and healthy fats for a satisfying and delicious lunch.
Ingredients
- 2 cups kale (trimmed & chopped)
- ½ pear (thinly sliced)
- ¼ cup pomegranate arils
- 1 chicken breast (grilled & sliced)
- 1 tbsp coconut oil
- extra virgin olive oil
- sea salt & black pepper (to taste)
Instructions
- Place the kale in a large bowl and top with the sliced pear and pomegranate arils.
- Heat a grill pan with the coconut oil. Grill the chicken about 6-8 minutes each side. When the chicken has cooled a little, slice the chicken.
- Drizzle kale with extra virgin olive oil, salt & pepper and toss well.
- Top with sliced chicken.
Nutrition per serve
Calories: 344kcal | Carbohydrates: 22g | Protein: 49g | Fat: 6g | Fiber: 4g
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My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.