Strawberry Delight
Transform your smoothie routine with a delightful twist! This Strawberry Delight packs protein, probiotics, and vibrant flavors for a refreshing and nourishing drink. Frozen strawberries and creamy kefir create a luscious base, while spinach and protein powder add a hidden boost of greens and nutrients.
Ingredients
- ½ cup water
- ⅓ cup plain kefir
- ⅓ cup cottage cheese
- ¾ cups strawberries (frozen)
- 1 cup baby spinach
- 2 serves plant protein powder
- 1 tbsp ground flax seed
- berries (to serve – optional)
- chia seeds (to serve – optional)
Instructions
- Place all ingredients into a high-speed blender and blend until smooth.
- Sprinkle with 1 tsp of chia seeds and top with berries to serve.
Nutrition per serve
Calories: 154kcal | Carbohydrates: 12g | Protein: 14g | Fat: 6g | Fiber: 4g
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My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.