Citrus Green Smoothie Burst
Upgrade your morning routine with a Citrus Green Smoothie Burst. Packed with vitamin C from grapefruit and lime, this vibrant blend delivers a burst of energy alongside a refreshing dose of green goodness.
Ingredients
- 2 cups spinach
- 5 cm ginger (peeled and chopped)
- 2 grapefruits
- 1 cup coconut water
- 1 cup frozen mango
- ½ limes
- 1 celery stalk
- 1 apple
- 2 tbsp hemp seeds
Instructions
- Juice the grapefruits and ½ of a lime and pour the juice into a blender.
- Peel and chop the ginger. Cut up the apple and celery into large pieces. Place all the remaining ingredients into a blender, including the coconut water. Blend until smooth.
- Pour into 2 glasses to serve.
Notes
For Sensitive Gut, exclude apple and mango.
Nutrition per serve
Calories: 334kcal | Carbohydrates: 62g | Protein: 11g | Fat: 8g | Fiber: 11g
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My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.