Chicken & Chickpea Caesar
This healthy and delicious chicken and chickpea Caesar salad is a great way to enjoy a nutritious and satisfying meal. The chicken is a good source of protein, the kale is a good source of vitamins and minerals, and the chickpeas are a good source of fiber and protein.
Ingredients
- 1 chicken breast
- 4 cups kale (washed and stems removed)
- 80 g chickpeas (small can)
Caesar Dressing
- ¼ avocado (mashed)
- 1 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- sea salt & black pepper (to taste)
Instructions
- Preheat the oven to 400F°/200C°. Line a baking sheet with parchment paper.
- Season the chicken with salt and pepper. Bake the chicken breast in the oven for 25 minutes or until done.
- On a separate tray, bake the chickpeas on a baking sheet with parchment paper for 15-20 minutes or until crispy.
- Meanwhile, wash and roughly chop the kale.
- In a small bowl, combine the avocado, extra virgin olive oil, lemon juice, salt and pepper to create the dressing.
- Allow the chicken to cool slightly then slice.
- Once the chickpeas are done combine everything in bowls to serve.
Nutrition per serve
Calories: 396kcal | Carbohydrates: 29g | Protein: 34g | Fat: 17g | Fiber: 11g
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My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
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