Cucumber & Smoked Salmon Salad
This light and refreshing cucumber and smoked salmon salad is the perfect summer dish. The crisp cucumber, juicy red bell pepper, and tender smoked salmon are a delicious combination. The healthy dressing is made with lime juice, olive oil, and flax seeds.
Ingredients
- 1 bell peppers
- 1 cucumber
- 1 cloves garlic (thinly sliced)
- ½ cup coriander (roughly chopped)
- 180 g smoked salmon
- sea salt & black pepper (to taste)
Dressing
- 1 limes (juiced)
- 1 tbsp extra virgin olive oil
- 1 tbsp flax seeds
Instructions
- Roughly chop the red bell pepper and place in a bowl.
- Using a meat mallet or a rolling pin, smash the cucumber, then slice into bite-size pieces and transfer into the bowl.
- Add the sliced garlic and chopped coriander.
- Mix all the dressing ingredients in a small bowl and drizzle over the cucumber. Mix well and divide between 2 plates.
- To serve, break the salmon up into pieces and top the cucumber salad — season with freshly ground black pepper.
Notes
For Elimination, exclude bell peppers, garlic, and flax seeds.
For Sensitive Gut, exclude garlic and flax seeds.
Nutrition per serve
Calories: 304kcal | Carbohydrates: 24g | Protein: 22g | Fat: 17g | Fiber: 14g
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My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.