Zucchini Fries
These zucchini fries are a delicious and healthy alternative to traditional French fries. They are made with simple, wholesome ingredients and are packed with nutrients. Zucchini is a low-calorie vegetable that is high in fiber and antioxidants. Buckwheat flour is a gluten-free grain that is rich in protein and minerals.
Ingredients
- 500 g zucchini (cut into chips)
- 1 cloves garlic (crushed)
- 1 egg
- 1 tsp almond milk
- 4 tbsp buckwheat flour
- 1 tsp dried oregano
- 1 tsp dried thyme
- 3 tbsp coconut oil
- sea salt & black pepper (to serve)
Instructions
- Preheat oven to 430°F (220°C). Cut zucchini into fry-like pieces.
- Crack the egg into a bowl and whisk with the milk. Season with salt and pepper, add the crushed garlic, oregano, and thyme. Mix well.
- Pour the buckwheat flour onto a shallow dish.
- Grease a large baking tray with 1 tablespoon of coconut oil.
- Dip the zucchini in the egg, then roll in the buckwheat flour and place on the baking tray. Place the tray in the pre-heated oven and bake for 15 minutes. Turn the fries 2-3 times during this time, drizzling them with the remaining 2 tablespoons of coconut oil.
- Season with salt and serve.
Nutrition per serve
Calories: 180kcal | Carbohydrates: 16g | Protein: 5g | Fat: 13g | Fiber: 3g
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My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
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