Caffeine Free Chai Latte
Caffeine-Free Chai Latte with Rooibos offers a warm and comforting beverage without the caffeine. Rooibos tea is naturally caffeine-free and rich in antioxidants, while the spices provide additional health benefits like anti-inflammatory and digestive properties. Enjoy this delicious and soothing drink while reaping the benefits of these natural ingredients.
Ingredients
- 1 teabag rooibos chai tea
- 1 cup almond milk
- ¼ tsp ground cardamom
- ¼ tsp ground cinnamon
- ¼ tsp ground ginger
- 1 clove
- 1 pinch nutmeg
Instructions
- In a small saucepan, heat the plant-based milk over medium heat. Add the rooibos chai teabag. Add the cardamom, cinnamon, ginger, cloves, and nutmeg.
- Stir gently and allowing the teabag to steep for 3-5 minutes, or until the desired strength is reached.
- Strain the chai latte into a mug and enjoy immediately.
Nutrition per serve
Calories: 47kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Fiber: 2g
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My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.