Coconut Watermelon Refresher
This Coconut Watermelon Refresher is a refreshing and hydrating drink that's packed with nutrients. The coconut water provides essential electrolytes, while the watermelon is a great source of vitamins, minerals, and antioxidants. This delicious and healthy drink is perfect for hot summer days.
Ingredients
- 1 cup coconut water
- 2 cups watermelon
- ½ tsp lime juice
- 1 pinch sea salt
- 1 cup ice
- 2 tbsp chia seeds (optional)
Instructions
- Blend the coconut water, watermelon, lime juice and salt until well mixed.
- Add ice and pulse until ice is crushed.
- Pour into glasses and add chia seeds, if using. Stir before drinking.
Notes
For Sensitive Gut, exclude the chia seeds.
For Liver Cleanse, exclude the chia seeds.
Nutrition per serve
Calories: 132kcal | Carbohydrates: 22g | Protein: 4g | Fat: 4g | Fiber: 6g
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My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
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