Pumpkin Spice Latte
Warm, cosy, and naturally sweet, this Pumpkin Spice Latte blends creamy coconut milk with real pumpkin purée and fragrant autumn spices for a drink that feels like a hug in a mug. The date paste adds a gentle caramel note, while the hot coffee brings everything together into a smooth, comforting sip that’s both nourishing and indulgent. It’s a simple, wholesome twist on a classic seasonal favourite — rich in flavour, beautifully balanced, and perfect for slow mornings or an afternoon lift.
Ingredients
- 3 tbsp coconut milk
- 1 ½ tsp pumpkin spice (or cinnamon)
- 1 tbsp pumpkin puree
- 1 tbsp date paste (optional)
- 1 cup coffee (black, hot but not boiling, decaf if preferred)
Instructions
- Add all the ingredients to a blender and blend until smooth and creamy.
Nutrition per serve
Calories: 151kcal | Carbohydrates: 16g | Protein: 2g | Fat: 10g | Fiber: 2g
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My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.
For integrative menopause and nervous system support, visit My Sacred Energy.