Acai Berry Bowl
Ingredients
- ½ cup unsweetened coconut yoghurt
- ¼ cup plain coconut kefir
- 1 tsp Acai powder
- ¼ cup frozen banana
- ½ cup frozen berries
- 1 tbsp hemp seeds
- 1 serve vanilla protein powder
Instructions
- Place all of the ingredients (except the hemp seeds) into a blender and puree until smooth.
- Add a little milk (1 tbsp at a time) if the mixture is too thick to blend. Pour into a bowl, top with hemp seeds and additional berries if desired.
Notes
- Don’t Like Bananas: Replace this with frozen mango.
- Acai Berry Powder Benefits: Packed with antioxidants, which support heart health and weight management, making it a beneficial addition during perimenopause. An alternative would be to use goji berries or pomegranate seeds.
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