Boiled Egg with Avocado Toast
A simple, nourishing breakfast that feels both grounding and energising, this Boiled Egg with Avocado Toast pairs creamy mashed avocado with perfectly cooked eggs for a satisfying balance of protein and healthy fats. The whole‑grain toast adds gentle heartiness, while the mixed greens tossed in balsamic bring a bright, refreshing contrast. It’s an easy, wholesome plate that supports steady energy, satiety, and a calm, focused start to the day.
Ingredients
- 2 eggs
- 1 slice whole grain bread (toasted)
- ¼ avocado
- ½ cup mixed greens
- 1 tbsp balsamic vinegar
Instructions
- Boil the eggs to your liking – 9 minutes for a slightly softer yolk, 12 minutes for hard-boiled, then allow to cool slightly before peeling.
- Toast the bread then cut your avocado into quarters. Use one quarter and scoop out the flesh into a bowl. Mash it up with a fork, then spread it onto the toast.
- Cut the eggs in half and place them onto the avocado toast. Season with salt and black pepper. Mix the greens with the balsamic vinegar in a small bowl and enjoy as a side.
- Mix the greens with the balsamic vinegar in a small bowl and enjoy as a side.
Notes
- Eggs: Packed with nutrients & provide high-quality protein, essential vitamins, and minerals that support overall health. Their diverse nutrients can benefit brain function, bone health and even offer mood-regulating properties, making them a great choice during perimenopause and menopause.
- Balsamic Vinegar: Balsamic vinegar may help improve digestion and insulin sensitivity. It may also help with satiety, making it a flavourful addition to overall health.
- Greens: Adding leafy greens during perimenopause and menopause offers vital nutrients that support mood, digestion, and cognitive health, making them a must have for this transformative phase.
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