Overnight Raspberry Acai Oats
A cool, creamy bowl with a bright berry lift, these Overnight Raspberry Acai Oats blend soft, soaked oats with tangy kefir, rich Greek yoghurt, and antioxidant‑packed acai for a naturally vibrant start to the day. The raspberries melt into the mixture as it rests, creating a jammy swirl that pairs beautifully with the nutty depth of ground flax. It’s a nourishing, fibre‑rich breakfast that feels refreshing, energising, and effortlessly satisfying.
Ingredients
- 1 cup oats
- 1 cup almond milk
- ½ cup plain kefir
- ½ cup plain Greek yoghurt
- 2 tsp Acai powder
- 1 cup frozen raspberries (plus extra for topping)
- 2 tbsp ground flax seeds
Instructions
- Combine all ingredients into a large bowl. Mix well and cover. Store in the fridge overnight.
- Divide between bowls and top with raspberries. Enjoy
Notes
- Kefir: Fermented foods like kefir are rich in probiotics, beneficial bacteria that help maintain a healthy gut flora balance during perimenopause & menopause.
- Frozen Berries: Fantastic alternative when fresh local berries aren’t in season or available.
- Flaxseeds: Rich in lignans and omega-3 fatty acids, which help support hormonal health during perimenopause. Additionally, their fibre content helps
with digestion and may possibly reduce cholesterol.
Tried this recipe?Let us know how it was!