Zesty Tuna & Pickle Sandwich
A fresh and satisfying sandwich that brings together flaky tuna, creamy mayonnaise, and the lively crunch of dill pickles for a burst of tangy flavour. Layered with mixed greens, juicy tomatoes, and crisp green onion on hearty whole‑grain bread, it delivers a balance of protein, fibre, and healthy fats to keep energy steady and hunger at bay. Simple, zesty, and nourishing, it’s an easy everyday lunch that supports digestion, immunity, and overall vitality.
Ingredients
- ½ can tuna (drained)
- 1 tbsp mayonnaise
- 1 dill pickle
- ½ cup mixed greens
- 1 stalk green onion (finely sliced)
- 2 cherry tomatoes (sliced)
- 2 slices whole grain bread
Instructions
- Drain the can of tuna and transfer it to a medium mixing bowl. Add the mayonnaise to the bowl and use a fork to mix the tuna and mayonnaise together until well combined.
- Finely chop 1/2 of the dill pickle and add it to the bowl, mixing until evenly distributed throughout the tuna mixture.
- Toast the whole grain bread (optional) until lightly golden brown. While the bread is still warm, spread the tuna mixture and add the greens, sliced green onion and sliced tomatoes on top.
- Serve the sandwich with the other half of the dill pickle on the side, and enjoy.
Notes
- Make It Spicy: Add finely chopped chilli peppers or a few drops of
hot sauce to the tuna mixture before spreading it on the bread. - Fewer Carbs Option: Omit the bread and serve on a bed of mixed
greens with balsamic dressing.
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