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Recipes

Tofu Greek Salad

January 19, 2026 by Client Care
Greek salad with tofu
Categories Salads Leave a comment

Yoghurt Dipping Sauce with Veggies

January 19, 2026 by Client Care
Yoghurt dipping sauce served with fresh vegetables
Categories Sauces, Snacks Leave a comment

Tomato & Basil Soup

January 19, 2026 by Client Care
Bowl of fresh tomato and basil soup garnished with roasted chickpeas
Categories Soups Leave a comment

Tzatziki Dip

January 19, 2026 by Client Care
Fresh homemade Tzatziki dip made with Greek yoghurt and cucumber
Categories Sauces Leave a comment

Toasted Chicken Sandwich with Kimchi Mayo

January 19, 2026 by Client Care
Toasted chicken sandwich with kimchi mayonnaise
Categories Mains, Snacks Leave a comment

Chocolate Almond Protein Balls

January 19, 2026 by Client Care
Protein balls made with chocolate and almonds
Categories Snacks Leave a comment

Overnight Raspberry Acai Oats

January 19, 2026 by Client Care
Overnight oats with frozen raspberries and ground flax seed
Categories Breakfasts Leave a comment

Warm Berry & Chia Breakfast Dessert

January 19, 2026 by Client Care
Warm berry and chia breakfast garnished with pomegranate and cashews
Categories Breakfasts Leave a comment

Acai Berry Bowl

January 19, 2026 by Client Care
Acai coconut yoghurt garnished with berries and hemp seeds
Categories Breakfasts Leave a comment

Boiled Egg with Avocado Toast

January 19, 2026 by Client Care
Boiled egg with smashed avocado on toast
Categories Breakfasts Leave a comment
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Hi, I'm Jennifer

Jennifer Tak
Jennifer Tak

My Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance.

For integrative menopause and nervous system support, visit My Sacred Energy.

mysacredenergy.com

Latest Recipes

  • Tofu Greek Salad
  • Yoghurt Dipping Sauce with Veggies
  • Tomato & Basil Soup
  • Tzatziki Dip
  • Toasted Chicken Sandwich with Kimchi Mayo

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