This choc nut butter pudding is a delicious and nutritious dessert that combines the creamy texture of Greek yogurt with the nutty flavor of almond butter. This recipe also includes chia seeds and flax for added fiber and protein and omega-3 fatty acids.Jennifer TakMy Sacred Plate is created by Jennifer Tak, an Integrative Health & … Read more
A banana sorbet is a refreshing and healthy frozen dessert made with ripe bananas. This recipe adds a decadent twist with coconut milk, dark chocolate chips, vanilla bean paste, and cinnamon for a delightful flavor combination.Jennifer TakMy Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and … Read more
Protein-rich peanut butter sandwiched between sweet banana slices and dipped in dark chocolate and coconut for antioxidants and good fats. This snack has so many health benefits, can you call it a treat? Jennifer TakMy Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My … Read more
Whip up a flavorful and healthy satay sauce in minutes! This recipe uses almond butter as a creamy base, along with tamari for a savory punch, and brightens it up with lemon juice. This gluten-free sauce is perfect for Buddha bowls, wraps, or even as a marinade.Jennifer TakMy Sacred Plate is created by Jennifer Tak, … Read more
Craving a delicious and guilt-free breakfast? Look no further than these chocolate protein pancakes! Made with oats, cocoa powder, and vegan protein powder, they're packed with flavor and fuel to keep you going all morning. Plus, a touch of banana and maple syrup adds natural sweetness without the sugar overload.Jennifer TakMy Sacred Plate is created … Read more
Delicious nut butter protein fluff made with Greek yoghurt and your favourite nut butter.Jennifer TakMy Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance. For integrative … Read more
Mocha Truffles – dark chocolate and coconut milk – a sweet treat with a hit of antioxidants and healthy fats. Jennifer TakMy Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes … Read more
This French dessert, creme brulee, is remade into a vegan delight with coconut milk. Jennifer TakMy Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets simplicity — offering flexible, nourishing recipes designed to support everyday balance. For … Read more
Dive into a flavorful and nourishing Salmon Teriyaki with Green Beans & Sweetcorn Rice. This dish boasts heart-healthy omega-3s from the salmon, while the brown rice and vegetables provide a satisfying mix of fiber and essential vitamins.Jennifer TakMy Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, … Read more
Savor a hearty and flavorful Pepper Steak with a kick. This dish features lean ground beef seared to perfection, while the colorful peppers and light sauce provide a satisfying balance of protein and vegetables.Jennifer TakMy Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My … Read more