Warm, velvety, and deeply comforting, this Tomato & Basil–style soup (even without the basil) brings together sweet sautéed onions, ripe vine tomatoes, and a gentle richness from coconut yoghurt for a beautifully balanced bowl. Blending the simmered vegetables creates a smooth, creamy base, while the quinoa adds heartiness and staying power. The roasted chickpea “croutons” … Read more
A cosy, nourishing bowl that brings together tender chicken, earthy mushrooms, sweet carrots, and fragrant thyme in a creamy, comforting broth. The coconut milk adds a velvety richness without feeling heavy, while the lemon zest brightens the whole pot with a fresh, uplifting finish. Stirring in the orzo gives the soup a satisfying heartiness, making … Read more
A silky, comforting bowl that celebrates the freshness of spring vegetables. This creamy asparagus soup blends tender asparagus, sautéed onion, and garlic with rich coconut milk for a velvety texture that feels both light and nourishing. The addition of miso brings gentle umami depth, while roasted chickpeas add fibre, plant‑based protein, and a satisfying crunch. … Read more
This hearty and flavorful roasted tomato soup is the perfect comfort food for a cold day. The roasted tomatoes add a rich and smoky flavor, while the chickpea croutons add crunch, protein and fiber.Jennifer TakMy Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My … Read more
There's something incredibly comforting about a warm bowl of creamy soup, especially on chilly days. This recipe takes fresh vegetables like zucchini, squash, and carrots, roasts them to enhance their natural sweetness, and blends them into a luxuriously smooth and flavorful soup.Jennifer TakMy Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic … Read more
Transform leftover beef or chicken bones into a flavorful and nutritious bone broth with this easy recipe using simple ingredients like carrots, celery, and apple cider vinegar.Jennifer TakMy Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, energy, and wellbeing. My Sacred Plate is where clean eating meets … Read more
Looking for a nourishing and flavorful soup to chase away the chill? Look no further! This vibrant carrot and lentil soup is packed with warming spices and immune-boosting ingredients, making it the perfect comfort food for any day.Jennifer TakMy Sacred Plate is created by Jennifer Tak, an Integrative Health & Somatic Integration Practitioner exploring food, … Read more
Warm your soul with a comforting bowl of gut nourishing miso soup! This simple yet flavorful broth is packed with goodness. Freshly diced ginger adds a touch of warmth, while crisp sliced radish offers a delightful peppery bite. Leafy greens like chard or kale provide a boost of vitamins and minerals. Finished with a touch … Read more